Join Dr. Mabel Hsin for an in person 8-week Mindfulness-Base Stress Reduction Workshop. You will learn tools for building resilience, increase your well being, manage stress, improve focus and numerous…
Get immediate help with an issue related to your mental health. Our Single Session Counselling offers you personalized support so you can build a plan to work through one of…
This series of seven lunch-and-learn workshops will cover topics such as employment planning, post-secondary planning, financial planning, community involvement, considerations for adult independence and Caregiver Health and Wellbeing. Caregivers can…
Get immediate help with an issue related to your mental health. Our Single Session Counselling offers you personalized support so you can build a plan to work through one of…
Get immediate help with an issue related to your mental health. Our Single Session Counselling offers you personalized support so you can build a plan to work through one of…
Get immediate help with an issue related to your mental health. Our Single Session Counselling offers you personalized support so you can build a plan to work through one of…
Need help figuring out mental health resources and how to access available services in York Region and South Simcoe? Once a month you can book a 60-minute appointment to meet…
Join our Restorative Yoga for a gentle approach to yoga that focuses on unwinding, increasing flexibility and centering your body and mind. This workshop is for parents or caregivers…
